New program
Strength training while you lose weight on a GLP-1.
Semaglutide and tirzepatide do their job quickly. They can also take muscle and bone along with the fat. This program exists to keep what you would rather not lose: strength, mobility, bone density, and the metabolism that comes with muscle.
01
Keep the muscle
A meaningful share of the weight lost on a GLP-1 can be lean mass. Progressive resistance training is the only thing that tells your body to hold onto it, so every session is built around load you can recover from.
02
Protect the bones
Carrying less body weight means less load on your skeleton. That is why we train with barbells, dumbbells, and sleds: the load is the signal your bones need to stay dense.
03
Hit your protein
Appetite drops quickly on these medications, and protein is usually the first thing to go. We set a protein target you can actually hit at your current appetite and build your training around it.
04
Measure what matters
InBody scans every four to six weeks show fat, muscle, and water. If muscle starts sliding, we change the plan then, not three months from now.
How it runs
- 01Baseline InBody scan and movement screen
- 02Two or three coached sessions per week, with programming for your off days
- 03Re-scan every four to six weeks and adjust the plan
We do not prescribe or manage your medication. We work alongside your prescriber and share your progress numbers with them whenever you want us to.